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You might be reading this because something doesn’t sit right, even if you can’t fully put it into words. Patterns repeat in relationships, there’s a familiar tightness in your chest or an underlying sense of feeling not good enough.
As an experienced and compassionate psychotherapist, I offer a space that feels safe enough to be real, where you don’t have to filter yourself or get things “right.” We’ll take time to understand what keeps playing out in your life and what shows up between us as we talk. I’ll help you break out of stuck patterns, say what you actually mean, and feel more secure in how you relate to people and the world around you.
You don’t have to work this out on your own. If you’d like, we can begin with a conversation and see whether we are a good fit.​​
Sundraj Sreenivasan Counselling & Psychotherapy
Starting therapy can feel daunting. You may wonder whether you’ll be understood or if it will actually help you. Those questions are part of the process.
In our work together, I offer a calm, accepting space where you don’t have to explain yourself perfectly or hold yourself together. This is a place to slow things down, speak honestly, and begin to make sense of what’s troubling you. I work in a way that’s responsive to you, listening closely and noticing patterns as they emerge. This often helps clients feel clearer, more grounded, and less stuck in old ways of relating.
People come to therapy with me for many reasons: ongoing anxiety, self-doubt, difficult relationships, past experiences that still have a hold or a sense of loss that’s hard to articulate.
My intersectional identity means I often work with clients from the global majority, and those who are LGBTQ+ or gender diverse. I work in an anti-oppressive, trauma-informed way and have experience supporting people with issues around identity, conflict, discrimination and complex trauma.
If any of this resonates, you don’t have to navigate it alone. Therapy can be a place to untangle what’s troubling you and find a way forward. If you’d like to talk, you’re welcome to get in touch.
MUSIC AND ENTERTAINMENT SERVICES
I work at the frontline of mental health in music and entertainment. My expertise stems from a unique dual lens, comprising two decades as a publicist for high-profile artists in the UK and US, and extensive training and experience in psychotherapy and clinical supervision.
Alongside my practice, I head a mental health service for a record company, and have spoken at industry panels, including Help Musicians and Primavera Sound. My role is simple: to be the person you call when you need psychological expertise you can trust, someone who understands both people and business.
BRIEF THERAPY IN A PUBLIC CRISIS
Crisis hits differently when you’re in the spotlight- it’s amplified and relentless. Strangers feel entitled to comment and judge your pain. This is where I come in. My approach is confidential and informed by clinical training. I help clients reclaim control, rebuild resilience, and protect their mental health in the face of overwhelming pressure.
CONSULTANCY FOR MANAGERS
As a manager, you’re already doing the work of protecting and strategising. You are the first to absorb pressure when your client struggles. My support offers you a discreet space to think clearly, anticipate risk, and get specialist psychological guidance during challenging moments. It’s a discreet, collaborative service designed to support you in supporting everyone else.
MENTAL HEALTH WORKSHOPS
I deliver bespoke workshops for management teams and independent companies who want to bolster support for talent and staff. These sessions are practical and focused on industry-specific pressures: managing boundaries, navigating competition and comparison, navigating social media and burnout. Each workshop is built around your needs and gives your team clarity and a stronger culture around wellbeing and mental health.
