Taking the first step into therapy can feel daunting. You might wonder, Will I be understood? Will it change anything? These thoughts are completely natural. In the relationship with me, I will offer you an accepting and compassionate environment where you feel seen and heard. In this space, you can explore, process and begin to find clarity.

 

There's no single way to experience life, and there's no single way to approach therapy. That's why I trained as an integrative psychotherapist so we can work in a way that is right for you.

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In our sessions, I will listen, reflect, and gently challenge when needed - helping you gain new perspectives on your thoughts, emotions and beliefs. I may highlight recurring themes or offer interpretations that allow you to see things in a new light Through self-awareness, you can move from feeling stuck to feeling in control, and the ability to create meaningful change in your life.

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Clients come to me for support with a wide range of challenges. You might be struggling with overwhelming anxiety, feeling stuck in a cycle of self-doubt or navigating a difficult relationship. You may be dealing with past trauma or a sense of loss that's hard to put into words. These are just some of the issues I can help with.

 

My unique background means I often work with clients who are from the global majority or identity as sexual or gender diverse. I have worked with clients on specific themes diversity can bring up like discrimination, identity, complex trauma and cultural conflict.

 

If any of this resonates with you, know that you don't have to face this alone. Therapy is a space to untangle what's weighing you down and find a way forward. If you're ready to talk then get in touch with me.